I am now 59. I was devastated! That led me to Gin Stephens and Delay Don't Deny. I have experienced and suffered from lower GI issues since I was in my mid twenties. It was about the same time I was diagnosed with pre-diabetes and Non-Alcohol Fatty Liver (NAFL). But my textbooks were written back in the 60s, and little did I know that those nutrition guidelines would soon be outdated. Never thought I would ever write a success story. If I ate anything I considered bad, I felt this overwhelming urge to get rid of it. Thank you to many of the IFers in the DDD community: Gin, Kim, Sheri, Jeethah - for sharing your stories . Current Weight: Have no idea. I found Gin Stephens at the start of 2018 and was so inspired by the success stories on her Facebook group I ordered and read her book on my Kindle that week. I even love taking care of my body. But my clothes suddenly became less tight. My daughter and I had some hard times that year. I also learned there is evidence that IF may help with Alzheimers which runs in my family. However, I kept it a secret because I thought I was "starving" myself. Thats about when my granny gently berated me at the table. Beautycounter makes it effortless for me to be sure that my makeup and skincare products are safe. UGH when is lunch? Each week showed changes. The next day out of curiosity I went back to the OMAD page, read Gin's book, and decided what do I have to lose, and I tried it. of the loss is 100% attributed to intermittent fasting and one meal a day, which occurred over a two month period. I rejected Indian cuisine as the cause of my weight gain and ate Western food smoothies, salads, grilled meats, egg white omelettes healthy but unexciting to my Asian palate. And Gins Facebook groups continue to be inspirational. The family members and friends who were stoning me for doing IF are now asking me for my guidance to start this way of eating. More running used to work, but now my weight refused to budge. It matches everything I learned in 2017 when researching for my second book. So happy I've found OMAD, and the book really made sense, I learned so much from it! I started with 16:8 but quickly switched to OMAD (One Meal a Day) with a 1 hour eating window. My food choices are still HCLF; thats what my system seems to need. As Stephens implies above, reaching a new set point is worth celebrating. Stephen served as a co-host/DJ/ sidekick on . Every 5 years I had to change up my fitness and diet because it was getting harder and harder to lose weight. The next twelve years were about more and more diets. I thought there was no way back. I had never been on a diet in my life and everything I had heard told me that diets dont work! You end up weighing more. They looked like sacks hanging on me. :) So I thought harder and I realized I had simply been eating earlier, and I had been fasting all along! Previously exercise was a bad word. I just kind of dealt with it until I was in 8th grade, at which point I decided to jump on the low-fat trend that was so popular in the early 90s. Didn't happen. I am happily wearing size 4-6. meetings. By the way that's another advantage of IFing; it's adjustable to suit your schedule and RIGIDITY ISN'T NECESSARY!!! How did I do it? But more than that, I felt good. I no longer count anything. I ran every evening while listening to uplifting music on country hills. Who am I! HOVER TO REVEAL NET WORTH BY YEAR. I am 53, 64 years old, and was at my highest: 242 pounds. So, now to the present day. Feb - Hurray! By the time I married at age 25, I was up to 200. The fasting felt amazing, our food tasted delicious, and we could eat what we wanted. Intermittent Fasting Stories is hosted by Gin Stephens, author of New York Times bestseller Fast. I have not had any lower back pain, I have bounds of energy and glowing skin. Ammamma knew a thing or two. Its all so simple: Delay, dont deny! I never weighed, so I had no known starting weight. Gin Stephens, author and intermittent faster. It took a couple months of trial and error before my body accepted what was going on. My One Meal a Day Intermittent Fasting Journey started on January 3, 2017. Today marks one month of intermittent fasting for me!! I soon married my college sweetheart and maintained my size 10-12 but was never happy in my body. Net Worth US $15 million; Age: 27 years: Date of Birth: March 20, 1993: Height : 1.70 m: Nationality: American: Weight: 61 Kg: Spouse: Jozy Altidore: Professional Career. I plateaued at 143 and started playing with longer fasts and up day down days. I have tried lots of strategies, including the 1000 cal and HCG diets, diet pills, brutal exercise regimens.you name it, I tried it in my quest to lose and keep off-the-shelf weight. Well meaning family friends would tell my parents I was "looking hefty" and by age 17, I was bigger than my petite Indian mother and unfortunately had no idea how to lose weight. After giving birth to my three kids I was about 80 kg (176 pounds) and I started one meal a day (OMAD) after I was proposed to in October of 2016. Get the books - Gin Stephens, author and intermittent faster So in March 2018, I began my IF journey. July - Summer! Only giving up on my diet soda and drinking my coffee black was a hard thing to do ;-) I've lost 32 pounds (16 kg) so far without working out and I eat whatever I like with my family within my window (mostly 3 or 4 hours). Then, we knew we wanted another child. I have maintained my weight loss, IF lifestyle, and still feel as good as I can even with these challenges. Its not uncommon for a flight attendant to gain weight and have a hard time losing it. I no longer have to limit the types of meals I can make with my fianc (bless his heart, he gave up a lot of yummy carbs at one point in time). Excited, high, I can do this! The first time that I was told that I needed to lose three pounds by next week's meet, I was truly devastated. I mostly do 20:4 now and prefer to have my window around 10 am-1 pm. 11 distinct works Similar authors. Dec - Planned out Christmas vacation eating windows and stuck with it. But heres how IF proved my Granny right: I was a slightly chubby kid, though not overly so, and became conscious of my weight by my teens. Sign up for my email list! I am looking forward to getting older, feasting on what I want and staying in great shape with ease. Through the research, I discovered Dr. Fung's videos on YouTube, and discovered OMAD (one meal a day) soon after. I was used to eating what I liked and as much as I liked and still being slim, but in my 30s when my son was born, I found I was too tired to cycle in to work, I would eat sugary snacks just to pep me up for the afternoon (which of course just meant I crashed an hour later and turned to more high sugar snacks). To learn more about the Dry Farm Winesdifference, visit. However I lost approximately 15 lbs. I was at a sales meeting recently and someone I hadn't seen in approximately 3 years came up to me and said, "I didn't speak to your earlier because I wasn't sure that was you. The only limitation of this lifestyle is the time-- limit the number of hours in which I consume food. The changes in us greatly transcend the physical. The benefits of fasting havechanged my life! Getting the feeling of being in Ketosis and knowing I am burning fat, knowing I am in control of my weight, and knowing that I am going to be eating a large satisfying meal later all felt great. I became a calorie counting fiend, exercised or ran 60-90 minutes EVERY SINGLE DAY and had a binge day about once every two weeks because I felt so deprived. I began OMAD (one meal a day) on October 19, 2018, and have since lost 50 pounds. Not me. I began to take long walks in the evenings with a neighbor and signed up for a produce club where I picked up fresh fruits and veggies every week from a truck in town. I feel like with IF, I can finally relax into myself. Thank you Gin for motivating me. The weight slowly crept up and up over the years. 14. I watched videos on YouTube and read posts on different sites. She said I will add you to this group on Facebook. I was starving, dizzy, cranky and weak. I want to eat when I watch TV and when Im socializing. I lived that way for approximately 1-1/2 years, still experiencing attacks of diverticulitis. The beginning of every school year is always very busy and I usually lose 15-20 pounds without really trying very hard, just from being very busy and not having time to eat. I suffered from extreme lower back and leg pain. I even told myself Im fat and happy. Lost 4 pounds and no dieting! Try exercising while holding 100 pounds of cement it is miserable!!! I used every excuse I could to justify eating: celebrate, happy, sad, holidays, even the death of my mom. I love that I'm no longer a slave to food nor the scale. YOU HAVE 20,000 FOLLOWERS: $100 per post at a $5/CPM. Every day, I open the fridge and there are fresh ingredients, just like I would buy at the grocery store, in exactly the right portions for our dinner. The next step is to keep on being an awesome IF'er, hit the gym to get svelte, and keep spreading the word to others who are struggling with their weight! In April of 2018 my wife, who's in the fitness industry, came across intermittent fasting. And it sure didnt seem fair. The 2nd reason: I won't stop IF. Gin Stephens - How to Start Living a CLEAN(ISH) Lifestyle I love fasting. I am such an avid supporter of IF as a solution to the worldwide health issues related to obesity that I now have a support group I set up in New Zealand and I teach all my patients about this way of life. And I did. Im an artist and was doing illustrations of adorable creaturesand something snapped inside. You can choose from monthly, annual, or lifetime membership options. I looked at others my age struggling with their weight and thought, Its so simple; they just refuse to accept it!. Her doctor said she didnt see a reason for her not to try it, so I am proudly waiting for the paperback of DDD to arrive today for her. I have complete control over my appetite by enjoying large scrumptious meals, sometimes a plate of nachos or pizza, sometimes a spinach salad. In fact, as early as the age of 8 I can remember my mom putting me on a diet and taking me to T.O.P.S. Then I was a fitness coach for 5 years to lose my baby weight with both my kids. Gin Stephens - My Lowcountry Living I lasted 22 hours the first time, 20 hours the second time and after that I just lied to her that I was doing it, but gave up completely. Gin Stephens, the New York Times bestselling author of Fast.Feast. I carry a copy of DDD in my work bag and help other flight attendants if they want to learn the lifestyle. I have discovered that I LOVE cookingwhat I didn't like was meal planning and shopping for food. You are all so far away from me but you finally led me back home. Keeping track, no processed sugar, no wine okay less wine . A diabetic friend had started fasting, so I looked into it. My skin is clear and glowing. Which still shocks me..it has seemed way too easy! We are changing the world! I am 47here is my journal: Jan - Delay, Donut Deny girl ! Eat ghee, it will give you strength and make your skin and hair shine! advised my Ammamma (maternal grandmother), a spry little bird of a woman. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny From November 1 to February 1, 22 pounds are gone and I feel so much better and my clothes fit great. That was my starting day. Intermittent Fasting Stories by Gin Stephens. (This was in the late 80's). It was exhausting. Practically overnight, I became a vegan. I've been through all the diets. Using fat for a fuel source is genius I have never had this much energy! I had to be a good mom and role model for my daughter and I was determined to show her how strong I was, and that we were going to get through this. I started dieting in 1968 when I was 14 years old. When I would go out for runs, she would want to come with me, running to get her shoes, she would watch out the window as I would run down the driveway waving, looking back I could see her face pressed up against the window. No stress! today in 2017; 25 lbs. Gin Stephens - Author and Podcaster - Self-employed | LinkedIn Looking into their eyes made me realize that FAT SUCKS and I want to be healthy for me and for them. Gin Stephens, author and intermittent faster - Home I've been clean fasting for approximately 2 years. I searched YouTube and podcasts and found Gin and Dr. Fung. Many symptoms disappeared! So I read Gin's book and Dr Fungs book and dove in. , which consists of 1,800+ questionable ingredients that are prohibited from their formulations. I felt horrible when I was sticking to low carb as I should be. I don't restrict because that would make me obsess. old but feel like I'm 30. So, naturally I felt very uncomfortable in my clothes. Pretty cool, huh? Still energized! I was sick of dieting and sick of being obese and even more sick of never seeing results or never finding a diet that I could maintain. Nothing but water during the 12 hours. At 56 I feel and look better than I did in my late 30's. Seriously, this has been the simplest way Ive ever had success with weight loss in my life. However, It didn't last and the weight creeped back on. For decades, doctors following outdated, misguided nutritional guidelines sent my husband and me into the battle for our health armed with nothing but a wet noodle. Shapa gives you a color each day that indicates your weight. Thank you Guru Gin and wonderful fasting family. Back pain returns, feeling prego, have BV, go to doc - blood pressure reads healthy. Gin Stephens, Kenneth Power (Foreword) 4.29 avg rating 5,886 ratings published 2016 4 editions. At this point I thought, "What is the answer?" I couldnt seem to lose any weight and keep it off. Within a few months, I realized there were some astounding health benefits to my new lifestyle. He went on to inform me that it was due to my weight. I've never been able to do the normal diets - eating disorder since I was a teen (binge/purge), thinking that was a great way to lose weight. But after some sporting injuries, hed let go of his fitness. Over the following 3 weeks I lost 8 lbs and several inches, and I felt amazing. At that link, you can view all of the details, including videos about thepsychology behind this groundbreaking new device. My average fast is 19-20 hours. Are you ready to take your intermittent fasting.. Bye, double chin and puffy cheeks. The savoury dishes of Indian home cooking are usually drizzled over with ghee but I began to cut fat from my diet early on. Over the next four years I gained 140 pounds. Starting weight: 238 - June 2021 There are no words to express how happy and thankful I am now. Im almost never hungry. And so I tried to eat even less and move even more. I intend to do it for the rest of my life. With aversion commands I totally gave up chocolate, Coke, and ice cream for three years. About. You can read more at www.ginstephens.com Click HERE to go to all episodes. Go to ginstephens.com/community to learn more and join. Other than a couple of years in high school of white-knuckling Id been obese my entire 50 years of life. Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. Thanks, Gin. Morbid obesity plagued me for 15 plus years. Well, that is just what I did. My numbers were all very good. It didnt help that I stopped growing at 53 and felt dumpy. 44K Followers, 282 Following, 319 Posts - See Instagram photos and videos from Gin Stephens (@GinStephens) They really do. The best thing is I can finally say the weight DID NOT creep back on, and my husband does not have to leave on Navy orders for me to lose weight :) And I am no longer a "closet" faster. Go to. And then in more time they became loose. That's huge for me. It's the BEST thing that has ever happened to me!! But I've learned it's not about control, nor even food at all, it's about fasting's power to heal our bodies, change our relationship to eating, and prolong our lives. Feast. Since then, I have lost nearly 30 pounds, my vision returned to normal, and I went back to my old glasses. Our lifestyle completely changed. Community - Gin Stephens, author and intermittent faster and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. I would always lose 10-15 pounds but always felt so restricted that the weight would always come back at some point. Forbes 2017 Billionaires List: Meet The Richest People On The Planet If you remember the discussion of personalized nutrition from, If you know me at all, you probably already know that I am CRAZY about mealdelivery services. More energy, less bloating, and the heart burn I'd started getting most days had gone. The only major thing I did was quit drinking sodas. I cleaned up my diet while doing some research on living on a food-stamp budget. In my 20s, I cycled to work every day (over 100 miles a week), which meant putting on weight was still never an issue for me. Richest Billionaires in Texas | Stacker I was very fortunate to have always been a healthy weight most of my life. Before interacting at all in the group, I purchased her book, read up, and then got started. Right from the start, Ive only consumed distilled water during my 17-21 fasting hours. Why? They said I needed to get calories in to keep my strength up so I did. For the next three years, life was rough. I do IF every day, coupled with vigorous exercise 7 days a week. At 25 I gained 50 lbs. ), then having lunch at 12 and eating normally, with dinner to finish at 8pm. With little idea of protocols and no proper understanding of the science, unsurprisingly I failed miserably. I decided that the best way to accomplish this was to do it myself. My darling sister who stayed with me throughout all of this, ate right along with me and gained too. I was stunned and began to do some research. I have always lived a healthy lifestyle and eaten a good diet low in processed foods. In January, I began the task of seeking weight loss through bariatric surgery. My first experience of fasting was a total disaster. It was another three years before I woke up to the world again. Like Gin, I have tried many diets during my adult years after putting on weight after the birth of my two daughters. I was what I would call a lifetime dieter. I lost the weight, and the company wanted to use me as a poster model but I never agreed. I am a 45 year old elementary school teacher who lives in the snowy Great Lakes mitten-shaped state of Michigan. I am 54 years of age, and a stay at home mom and wife. Now losing is fun because it's effortless. I thought it would be hard but it's the easiest thing I've ever done! ALL of my numbers had improved. as well as Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle. She was healthy almost her whole life and beat cancer in her 80s. I weigh less than when I was 40. Spent about 10 years trying and failing at Carb Addicts Diet and Atkins. Want to make sure you never miss a podcast episode, blog post, or important announcement from me? I ran for two years in college and battled to keep my weight between 130-135 pounds but I did it. I will never go back!!! And I think of my dear Ammamma every time I drizzle a large spoon of delicious ghee over my food at the table, after so many years of denying it. It fights off foreign organisms like bacteria, fungi and viruses and helps support your body's natural healing process of skin irritations. (Cold brew in the summer.) while in my first year of my career as a flight attendant. #20. In 2001, right before 9/11, my husband joined the Navy. My wife says when I turn sideways, I disappear! The best part? How could this be? Gin Stephens, author and intermittent faster. I had scars from the great diet wars; I was past the point of cynicism about any trendy diet and no longer even listened to the latest approaches. In the spring of 2015, I ran my first ever 5k and at the pre-race pasta party, Team World Vision was there and said they could take me from 5k to marathon in time for the Chicago marathon in October. Now I average 20:4. Eventually, my health started to decline in my early 50's. My thighs started rubbing together as I walked :o( . Not a big deal. As an Amazon Associate, I earn a commission from qualifying purchases. Right away, I knew that the words that would soon flow out of his mouth would be words of despair. I started out my current weightloss journey doing a low carb/ketogenic diet in the spring of 2016. Aug - Gained 5 pounds! Have any of you joined Gin Stephen's Delay don't deny - Reddit I am not deprived, just delayed! Each day is a new day and each day I have a choice. Intermittent fasting has truly given me something I never thought I'd have: Freedom! I had tried Weight Watchers and keto as well as various exercise plans (all of which made me notably hungrier!) More importantly, my blood sugar is back down to the low 90s from 105. Gin Stephens (@ginstephens) Instagram photos and videos $200 per post at $10/CPM. Again, the sleepless nights with a baby caused a bad diet, eating to stay awake at work, too tired and zero energy, and no free time to exercise. Yes, God answers earnest prayers. Delay, Don't Deny changed my life. The metabolism of my 30s made it possible. Turns out he had been practicing Intermittent Fasting combined with a Keto diet, and no, he hadnt been exercising apart from walking his dogs a bit. I've lost 41 lbs so far and 8 1/2 inches in my waist. In 2016, the same thing - my husband was deployed to Cuba. Might be a bit of a long story, but I felt the need to share. I will live this lifestyle always! As I hit my one-year Fastiversary, I now dare to declare myself in maintenance. One year later, we decided to re-create our photo shoot to celebrate the twenty-first anniversary of our wedding and the first anniversary of our lifesaving health transformation. My blood chemistry is as good as when I was 35. Next week I begin a new course of aggressive chemo and after some research I have found some information about fasting and the effects it has on chemotherapys success. At the advice of a friend, I would go out for a walk, then make a goal to run to a tree in the distance. It's been a lot of fun trying things I never would have thought to try on my own. Success Stories - Gin Stephens, author and intermittent faster Check out our success stories, below! I wondered if that was going to be my bodys final resting weight. my skin looks better, and I have tons of energy. The stats: while Im sure I exceeded 250 pounds during the summer of 2016, my highest recorded weight was 247 pounds in the previous May. I actually visited a friend years ago and saw she'd lost weight - she said she ate dinner only, whatever she wanted. I remember you being older!". "I was a closet faster all along and never knew it". I tuned out the chorus of a gazillion voices offering advice; the noise was just too much. I want to live a long healthy life. I believe my third attempt was the charm, and my official start date was June, 2017. I only lost 10 pounds, which went right back on when I quit running. Absolutely none of my work clothes fit no pants, suits, or shirts worked. At the time, that just sounded crazy to me and I dismissed it - wish I'd paid better attention. I am proud to share my success with anyone who asks how Ive lost the weight. In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredricks, a New Yorker living in Scotland. When I had babies, I gained weight. I am grateful to Gin and consider her a true mentor - not just with the weight loss, but in our new venture to write a book that tells this transformation story in full. I remembered that friend I'd visited. It's more than the 200 pounds we have lost. I want to eat when I am stressed. By the end of it I wanted to unhire her, change my name and go into hiding. I am incredibly grateful! I was ecstatic, and that prompted me to look up the benefits of fasting. Then my sister suddenly passed and we were very close, so I gave up on just about everything. I still have dessert (though I try to not do it as often). The last time I wore this size I was 12 lbs lighter than I am now! Acid reflux disappeared as well. I slowly put on weight but then took action (no unhealthy snacking at work) and slowly lost some of it again; until, that is, my daughter was born. I started with a 16:8 and now do about a five- to six-hour window. I have a biology degree so I began to read about the biomechanics of weight loss. Further, you can relax about weight loss: Your body will naturally maintain its set point, and you now have the tools and knowledge to adjust and . Does seeing the number on the scale each day drive you nuts? I had short periods of lower weight while doing community theater, nightly walking my dog and jazzercise. This is the vibration plate that I use--I have the Turbo. Also, my blood work shows my triglycerides dropped from 236 to 112, cholesterol went from 148 to 129 and my risk ratio decreased from a high risk 5.3 to a normal 4.3. Id brag to friends that I never diet, and run so I can eat and drink whatever I want, whenever I want. by. A quick note about the self-hypnosis: I asked Dr. Doug Lisle what really happened during the s-h years since I wasnt sure about its validity. It's been an absolute game changer. I'm not Oprah, but I also have favorite things. [PDF] Fast. Feast. Repeat. Summary - Gin Stephens I always lost weight rapidly but quickly lost my mojo. I am 5'7" tall and was a very active and fit child and teenager. This is a lifestyle everyone should be aware of. I preferred pre-packaged foods rather than the home cooked healthy fresh Indian food my mother cooked. Figures, most people lose weight with chemo. It's not practical and it's boring! Also, NO ADS. I had really never dieted before, but began to track calories and macros for the first time. So. Therefore, the weight gain slowly crept on year by year. Well, the results of IF have been life changing. Of course I demanded to know his exercise regimen! You name, it I have tried it. Here is a little story of why I'm so thankful for this way of life. It took a few years for the weight gain to become visible to others, and even then, most would not have considered it extreme. I ordered the book, and we actually started before we had even read the book using the tips from Gins Facebook groups. My eating window is 4-6 hours. I don't think I am exaggerating when I say IF saved my life. At 25 I was told "you have the colon of a 60 year old." Lost 18 pounds in one year. The color feedback is personalized such that Shapa will follow weight trends and confirm its a true weight change vs natural weight fluctuation. This trainer had included fasting in my regimen two 24-hour water fasts a week. I did a 72 hour fast and dropped 5 pounds, sat there for a while; another long fast with a drop, and sat there - but then my body seemed to start to learn what to do. We now live a life where the struggle is gone. After a diagnosis of lymphoma in 2015 and a roller coaster ride of minimal treatments for stage 2, I progressed to stage 4 very quickly in February 2018. I will always workout regularly because it makes me strong, energetic and flexible, but not as a weight loss tool and nowhere as frantically as before. But the longer I did IF, the smaller quantity of food I wanted, and the healthier foods seemed so much more appealing. We struggled. I was at the lowest weight I had been when I was 20 taking all the Hydroxycut pills. Normally, I would have gone straight for the cookies and brownies, but this time I had control and didnt give them much thought. Wanna follow Gin Stephens's net worth? Finding Gin's OMAD group was the beginning of the end of yo-yo dieting for me. I did not want her to grow up overweight like I was. Disclamer: the number about Gene Stephens's Instagram salary income and Gene Stephens's Instagram net worth are just estimation based on publicly available information about Instagram's monetization programs, it is by no means . The second year I began to go out running and was amazed that I could do it. I joined Gin's Facebook Group and never looked back. May - No weighing. I eat so well: bread, beer, pizza, chocolate, ice-cream, hamburgers, steaks, cheese, pasta, bacon! I was exhausted, in pain and morbidly obese. Joined a co-op and started getting lots of fruit and vegetables to play with. Dysfunctional eating became the one stable constant in the center of our lives. Wow! (If you would have told me a month ago that in 30 days I'd be drinking my coffee black, I would have laughed in your face!) Calorie restriction and the latest diet craze became my way of life. It honestly rocked me and went straight to my head. Diets failed, didn't have time to work out, and my body ached all the time. It was the best decision I had ever made.
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